Long COVID

Long COVID is classified as a dysautonomia condition and can significantly affect your daily life.

Navigating Long COVID brings distinct challenges, such as fatigue, muscle weakness, breathing difficulties, and cognitive. I am here to support you by providing tools for managing this condition and sharing the latest evidence-based research on Long COVID rehabilitation. My collaboration with the Geelong Long COVID clinic allows me to work in a multi-disciplinary team to assist those diagnosed with Long COVID.

My approach focuses on safe, progressive exercises tailored to your individual recovery pace and tolerance, emphasising management, pacing principles, and enhancing physical endurance and muscle function. Through specialised movement strategies, breathing exercises, and pacing techniques, I help clients manage their symptoms and prevent setbacks.

My aim is to empower individuals with Long COVID to regain their physical function and improve their quality of through compassionate, evidence-based care.

Schedule an initial appointment to learn more.